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I am aligned with my body, my purpose, and my path.
Menopause is not simply a decline in hormones—it is a transition that affects multiple interconnected systems. Nutrition, sleep, stress, movement, metabolism, and hormone signaling can all influence how a woman experiences this stage of life.
This protocol is intended to be used as one piece of a larger wellness strategy, alongside nourishing food, resistance and restorative movement, quality sleep, stress-management practices, and attention to individual symptoms and needs.
Important: This is a personalized wellness protocol, not a substitute for medical care. Hormone-active supplements such as DHEA and topical progesterone, as well as lithium-containing products, may not be appropriate for everyone and can interact with medications or medical conditions. Review the protocol with your physician or qualified healthcare professional before beginning, particularly if you take prescription medications or have ongoing health concerns.
Menopause Relief Protocol
The Menopause Relief Protocol is a personalized, supportive supplement protocol designed for women over 55 who are navigating the hormonal, metabolic, and nervous-system changes that can accompany menopause.
Rather than focusing on a single symptom, this protocol takes a broader approach to supporting hormonal balance, mood, energy, sleep, stress resilience, and overall well-being. The protocol combines foundational nutritional support with targeted herbs, nutrients, and hormone-supportive compounds.
What’s Included
Daily multivitamin — provides foundational vitamins and minerals to support overall nutritional needs.
Shilajit — traditionally used to support energy, vitality, and healthy aging.
Lithium orotate — included in a low-dose nutritional formulation as part of the protocol's nervous-system and mood-support strategy.
Black cohosh — an herbal traditionally used to support menopausal symptoms, particularly hot flashes and temperature regulation.
Evening primrose oil (EPO) — provides essential fatty acids and is included as part of the protocol's hormonal and cellular-support strategy.
Maca — an adaptogenic botanical traditionally used to support energy, vitality, mood, and sexual well-being.
DHEA — a hormone precursor that may support aspects of healthy aging, energy, mood, and sexual function. Because DHEA is a hormone-active supplement, individual appropriateness should be discussed with a qualified healthcare professional.
Pro-Gest topical progesterone — used during Phases 1–3 and omitted during Phase 4 as part of the protocol's cyclical hormone-support approach.
What’s Next?
Moonlight & Medicine: The Weekly Moon Sync Circle
Your weekly ritual for movement, rest, nourishment and renewal.
Wellness isn't something you accomplish in six weeks and then leave behind.
It's a relationship you continue building with yourself.
The Weekly Moon Sync Circle is an ongoing women's wellness class inspired by the lunar cycle and designed to help you reconnect with your body through intentional movement, Kundalini Yoga, Pilates-inspired stability work, Lymphatic Drainage Tapping, meditation and sound.
Each week, we'll explore a different emphasis inspired by the current moon phase.
Observe. Nourish. Move. Restore. Repeat.
Every 60-minute class combines accessible movement, breathwork, tapping, reflection and relaxation.
What to Expect:
Depending on the current phase, we'll focus on:
New Moon: reflection, grounding and intention
Waxing Moon: nourishment, strength and building supportive habits
Full Moon: mindful movement, expression and celebrating progress
Waning Moon: restoration, boundaries and integration
You'll also receive a simple reflection prompt or practice to take home.
Whether you've completed the six-week Moonlight & Medicine program, attended a workshop or are simply looking for a different approach to wellness, you're welcome here.
Who is This For?
You don't need to be menstruating, have experience with yoga or know anything about lunar cycles.
Come as you are. Move at your own pace. Discover what works for you.
Choose your membership
The Weekly Moon Sync Circle is an ongoing women's wellness class inspired by the lunar cycle and designed to help you reconnect with your body through intentional movement, Kundalini Yoga, Pilates-inspired stability work, Lymphatic Drainage Tapping, meditation and sound.
Join the weekly circle with a recurring monthly membership. Attend the regularly scheduled classes, explore the changing lunar themes and build a consistent wellness ritual.
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Feeling Stuck?
Book an appointment for individualized guidance.
You don’t have to go it alone…