a cycle & lunar rhythm tracker

Moonlight & Medicine

Calibrate to your cycle or to the moon, and align your fasting, food, and movement with each phase of your rhythm.

Calibration Point

Baseline Day — Cycle Day 1 (Menses Commencement)

— Set your calibration point

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Fasting—

Eating—

Foods—

Movement—

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SMTWTFS

Phase One Phase Two Phase Three Phase Four

Phases are modeled on standard infradian (cycle) and lunar (synodic) rhythms across a 28‑day model, for educational guidance only. Actual cycle length varies person to person — adjust as your body teaches you, and check with a practitioner before extended fasting.