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FoodsWhat Do I eat?
Iron-Rich Foods: When your cycle borrows a little extra red, welcome spinach, ruby-hued beef, and merry little beans to the table — they’re like tiny knights replenishing your iron stores.
Healthy Fats: Think of healthy fats as the cycle’s loyal companions — always useful, but especially heroic in the power phase when you need steady energy and calm resolve.
Magnesium: Sneak in more magnesium (a wink from dark chocolate, a crunch from nuts) — your secret, soothing spell to hush cramps and quiet sugar sirens.
Cruciferous Veggies: Broccoli, kale, and their brassica cousins are the liver’s tidy helpers, sweeping away excess estrogen with cheerful efficiency.
Phytoestrogenic Foods: Gentle plant estrogens offer soft, leafy support when estrogen dips — a botanical lullaby for hormonal balance.
Discover how food can support hormone production, detoxification, energy, and mood. For simple, practical guidance on meal planning and mindful shopping aligned with Moonlight & Medicine, download our free book. It’s a concise companion to support you and your lunar healing work—get your copy today.
I am gentle with my body and clear in my mind. I breathe with intention, choose foods that honor me, move with gratitude, and rest without guilt. Each meal, each breath, each pause reconnects me to my true nourishment. I am present. I am restored. I am whole.
What’s Next?
Week 3 - Flow & Release
Support your body's natural detoxification pathways.
Topics include:
Lymphatic drainage tapping
Dry brushing
Hydration strategies
Movement for detoxification
Reducing toxic burden
Experience:
Hands-on lymphatic drainage practice and self-care rituals
Week 4 - Detox Your Home, Detox Your Hormones
Many hormone disruptors are hiding in plain sight.
Topics include:
Endocrine-disrupting chemicals
Kitchen detox
Bathroom detox
Clean beauty
Safer food storage
Air and water quality
Experience:
Product swaps, label reading, healthy home checklist
Week 5 - Nervous System Medicine
A stressed body struggles to heal.
Topics include:
Cortisol and hormone health
Somatic healing
Breathwork
Meditation
Sleep optimization
Digital boundaries
Experience:
Guided meditation, sound healing, nervous system reset tools
Week 6 - The Integration Ceremony
Bring everything together into a sustainable lifestyle.
Topics include:
Creating your personalized Moon & Hormones plan
Building daily rituals
Long-term habit formation
Maintaining momentum
Experience:
Moonlight & Medicine closing ceremony, cacao ritual, reflection, celebration, and next-step planning
Feeling Stuck?
Book an appointment for individualized guidance.
You don’t have to go it alone…