The Personal Moon Sync
An 8-Week Private Journey Into Hormonal Wisdom, Rest & Renewal
What if you stopped trying to force your body to keep up—and started learning how to listen to it?
Modern life asks women to be "on" all the time.
Work harder.
Exercise harder.
Eat perfectly.
Sleep perfectly.
Balance everything.
Keep going.
And when your body doesn't cooperate, you're often told to try another diet, another supplement, another workout or another plan.
But what if the answer isn't another plan?
What if it's learning your own rhythm?
Welcome to The Personal Moon Sync.
The Personal Moon Sync is an individualized 8-week experience designed to help you reconnect with your body, your rhythms and your own inner wisdom.
Together, we'll explore nutrition, rest, movement, stress, sleep, lunar rhythms, self-care and intentional experimentation to help you discover what actually works for you.
Because your body isn't a problem to solve.
It's information.
You've tried the diets.
You've tried the supplements.
You've tried exercising more.
You've tried eating less.
You've tried pushing through.
You've tried starting over on Monday.
And maybe you've learned a lot along the way—but you still don't feel like you fully understand what your body is asking for.
Maybe you're navigating:
This is for you if….
perimenopause or menopause
changing energy
sleep challenges
stress and overwhelm
stubborn changes in body composition
cravings
mood fluctuations
digestive issues
feeling disconnected from your body
difficulty finding a sustainable routine
or simply the feeling that what used to work doesn't work anymore
You don't need more noise.
You need space to pay attention.
This isn’t a “cookie-cutter” plan…
I don't believe there is one perfect diet, one perfect workout or one perfect wellness routine that works for every woman.
Instead, we'll use a combination of education, observation and personal experimentation.
Think of it as your own bespoke wellness experiment.
You observe.
You experiment.
You gather information.
You adjust.
And eventually, you begin to understand your own patterns.
Our work together follows four simple principles:
Observe
Learn to notice what your body is telling you without immediately judging or trying to fix it.
Sync
Create rhythms around nourishment, movement, rest, reflection and the natural cycles of menstruation or the moon if you’re not experiencing a period.
Experiment
Make small, intentional changes and observe how you respond.
Integrate
Keep what works. Release what doesn't. Build a wellness rhythm that belongs to you.
WHAT YOU'LL TAKE HOME
This isn't just six classes.
You'll leave with tools you can continue using.
### Your Moon Sync Toolkit
Including:
* Moon Sync Map
* moon-phase calendar app
* reflection prompts
* nourishment resources
* movement practices
* Kundalini Yoga practices
* Lymphatic Drainage Tapping
* meditation practices
* sleep and restoration resources
* personal experimentation framework
* Moon Sync Blueprint
You'll have resources to continue your practice between sessions and after the program ends.
WHO IS MOONLIGHT & MEDICINE FOR?
Moonlight & Medicine was created for women who are ready to approach wellness differently.
It may be especially meaningful if you're:
* navigating perimenopause or menopause
* feeling overwhelmed by conflicting wellness advice
* experiencing changing energy
* struggling with sleep
* dealing with everyday stress
* feeling disconnected from your body
* frustrated by changes that seem to come with age
* curious about fasting or cyclical living
* interested in natural rhythms
* looking for a more sustainable approach to wellness
* ready to stop chasing perfection
You don't need to have a specific diagnosis or problem.
You simply need curiosity.
THIS IS NOT ANOTHER "FIX YOUR HORMONES" PROGRAM.
Moonlight & Medicine does not promise to balance, reset or cure your hormones.
Instead, you'll learn about the many lifestyle factors that can influence how you feel—and develop practices that support greater awareness, restoration and self-care.
Your experience will be uniquely yours.
Because there is no universal woman's body.
A COMMUNITY EXPERIENCE THAT TRAVELS
Moonlight & Medicine isn't tied to one studio.
Throughout the year, the program will be offered through partner wellness studios and local venues in different communities and at different times.
That means the six-week experience can evolve while the Moonlight & Medicine method stays the same.
Looking for the next program?
Check the current schedule below to find an upcoming Moonlight & Medicine six-week experience near you.
[ VIEW UPCOMING PROGRAMS ]
Can't find a location or time that works?
Join the Waitlist
Sign up here to receive information about how to register for the next opportunity to join the sisterhood!
Not ready for a group experience?
Explore The Personal Moon Sync, the private 1:1 version of Moonlight & Medicine.
Meet Your Guide:
Tania Abbatello
I'm a NASM Certified Nutrition Coach, hold a BS in Biology, and am a Compassionate Kundalini Yoga Practitioner.
I'm also a self-described citizen scientist.
I've spent years experimenting, researching, questioning and paying attention to what actually happens in my own body.
My approach combines scientific curiosity with practical wellness education, movement, mindfulness and the wisdom that comes from actually listening to yourself.
I don't believe you need to blindly follow another expert.
I want to teach you how to become a better observer of you.
That's the heart of Moonlight & Medicine.Moonlight & Medicine
A Women's Circle for Hormonal Wisdom, Rest & Renewal
Come curious. Leave connected.
Moonlight & Medicine is a wellness education and coaching experience and is not a substitute for medical care, diagnosis or treatment. Information presented during the program is educational and should not be interpreted as individualized medical advice. Participants with medical conditions, taking medications, pregnant or considering fasting or significant dietary or exercise changes should consult an appropriate qualified healthcare professional.