The Personal Moon Sync
An 8-Week Private Journey Into Hormonal Wisdom, Rest & Renewal
What if you stopped trying to force your body to keep up—and started learning how to listen to it?
Exercise harder.
Eat perfectly.
Sleep perfectly.
Balance everything.
Keep going.
And when your body doesn't cooperate, you're often told to try another diet, another supplement, another workout or another plan.
Modern life asks women to be "on" all the time.
Work harder.
But what if the answer isn't another plan?
What if it's learning your own rhythm?
Welcome to The Personal Moon Sync.
The Personal Moon Sync is an individualized 8-week experience designed to help you reconnect with your body, your rhythms and your own inner wisdom.
Together, we'll explore nutrition, rest, movement, stress, sleep, lunar rhythms, self-care and intentional experimentation to help you discover what actually works for you.
Because your body isn't a problem to solve.
It's information.
This is for you if….
You've tried the diets.
You've tried the supplements.
You've tried exercising more.
You've tried eating less.
You've tried pushing through.
You've tried starting over on Monday.
And maybe you've learned a lot along the way—but you still don't feel like you fully understand what your body is asking for.
Maybe you're navigating:
perimenopause or menopause
changing energy
sleep challenges
stress and overwhelm
stubborn changes in body composition
cravings
mood fluctuations
digestive issues
feeling disconnected from your body
difficulty finding a sustainable routine
or simply the feeling that what used to work doesn't work anymore
You don't need more noise.
You need space to pay attention.
I don't believe there is one perfect diet, one perfect workout or one perfect wellness routine that works for every woman.
Instead, we'll use a combination of education, observation and personal experimentation.
Think of it as your own bespoke wellness experiment.
You observe.
You experiment.
You gather information.
You adjust.
And eventually, you begin to understand your own patterns.
This isn’t a “cookie-cutter” plan…
Our work together follows four simple principles:
Observe
Learn to notice what your body is telling you without immediately judging or trying to fix it.
Sync
Create rhythms around nourishment, movement, rest, reflection and the natural cycles of menstruation or the moon if you’re not experiencing a period.
Experiment
Make small, intentional changes and observe how you respond.
Integrate
Keep what works. Release what doesn't. Build a wellness rhythm that belongs to you.
What You’ll Receive
Your private Moonlight & Medicine experience includes:
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A comprehensive conversation about your history, goals, routines, challenges and what you've already tried.
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Personalized guidance and experimentation throughout the program.
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A visual snapshot of your individual rhythms, patterns and goals.
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A customized set of practices you can continue using after the program ends.
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Small, manageable changes designed around your life—not someone else's.
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Practical education around nourishment, meal timing, protein, fiber, hydration, digestion and more.
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Build a realistic rhythm that gives your nervous system opportunities to recover.
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Simple practices you can incorporate into your own routine.
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Learn a gentle self-practice for incorporating body awareness and rhythmic tapping into your routine.
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Tools for creating moments of stillness and restoration.
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Your resources, worksheets, recordings and personalized materials in one place.
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Because questions don't always wait until your next appointment.
Choose Your Experience
Virtual
$10958-week private program
Meet with me virtually from wherever you are.
Includes:
90-minute initial session
8 private 75-minute sessions
personalized Moon Sync Map
Personal Moon Sync Blueprint
digital resources
private online dashboard
personalized experiments
between-session email support
Payment option:
2 payments of $575
$1295Private In-Person
8-week private program in Essex, Connecticut.
Experience Moonlight & Medicine in person with opportunities for personalized movement, Kundalini Yoga practices, Lymphatic Drainage Tapping instruction, meditation and other experiential practices.
Includes everything in the Digital Moon Sync, plus the benefits of meeting together in person.
Payment option:
2 payments of $675
After your 8 weeks…
Your Moonlight & Medicine journey doesn't have to end when your program does.
If you want continued support, you can continue with:
Moon Sync Maintenance
$295/month
Includes:
* one private 60-minute session each month
* personalized rhythm check-in
* ongoing troubleshooting
* updated Moonlight & Medicine resources
* email support between sessions
No long-term commitment required.
Not ready for the deep dive?
Explore The Moonlight & Medicine Women’s Circle Group, the community version of The Personal Moon Sync.
Meet Your Guide:
Tania Abbatello
I'm a NASM Certified Nutrition Coach with a BS in Biology, a Compassionate Kundalini Yoga Practitioner and a self-described citizen scientist.
I've spent years experimenting with my own health and asking a simple question:
What actually works?
I believe in using curiosity, observation and the scientific method alongside intuition and body awareness.
I don't believe in pretending that one protocol works for everyone.
I believe in helping women become better observers of their own bodies.
And I don't create practices that I haven't personally explored.
Moonlight & Medicine grew out of that philosophy.
It's part science experiment.
Part ritual.
Part education.
Part movement.
Part rest.
And ultimately, a practice of learning to trust yourself again.
That's the heart of Moonlight & Medicine.
You don’t have to do more.
You may simply need to learn how to listen differently.
Your body has been communicating with you all along.
Let's learn its language.
Ready to begin?
Book Your Free Moonlight & Medicine Discovery Call
We'll talk about where you are, what you've tried, what you're hoping to change and whether The Personal Moon Sync is the right fit for you.
Moonlight & Medicine
A Personal Moon Sync Experience
Come curious. Leave reconnected.
Moonlight & Medicine is a wellness education and coaching experience and is not a substitute for medical care, diagnosis or treatment. Information presented during the program is educational and should not be interpreted as individualized medical advice. Participants with medical conditions, taking medications, pregnant or considering fasting or significant dietary or exercise changes should consult an appropriate qualified healthcare professional.