MOONLIGHT & MEDICINE 6 Week Experience
A Women’s Circle for Hormonal Wisdom, Rest & Renewal
What if you stopped fighting your body—and started listening to it?
Modern life has pulled many of us away from the natural rhythms that once guided our lives.
We're expected to work, exercise, socialize, eat, sleep and perform on demand.
But women aren't machines.
Our energy changes.
Our needs change.
Our hormones change.
Our bodies change.
And our lives change.
Moonlight & Medicine is an invitation to slow down, reconnect and explore what happens when we begin working with our bodies instead of constantly working against them.
This is your invitation to come back to yourself.
Moonlight & Medicine is a 6-week women's wellness experience combining education, movement, nourishment, reflection and restorative practices.
Together, we'll explore the relationship between:
🌙 Lunar rhythms
🥗 Nourishment
🧘♀️ Movement
✨ Nervous-system regulation
💤 Rest & sleep
🌿 Body awareness
💫 Intention & manifestation
This isn't about following another rigid wellness plan.
It's about becoming curious about your own body.
It's about discovering your patterns.
And it's about creating a rhythm that feels sustainable in your actual life.
You don’t have to be perfect.
Maybe you've tried everything.
The diet.
The supplements.
The workouts.
The fasting.
The morning routine.
The sleep routine.
The "new you" plan.
And yet something still feels off.
Maybe you're navigating perimenopause, menopause, changing energy, sleep challenges, stress, mood changes, cravings, stubborn weight changes or simply a feeling that the things that used to work don't work anymore.
You're not alone.
And you don't need another list of things you're doing wrong.
Moonlight & Medicine gives you a place to pause, learn and experiment.
What make Moonlight and Medicine different?
Your body is not a problem to solve.
It's information.
Rather than handing you another one-size-fits-all protocol, Moonlight & Medicine encourages you to become an observer of your own experience.
Think of it as an N-of-1 experiment.
You observe.
You learn.
You experiment.
You adjust.
You discover what works for you.
And you begin building your own personal relationship with your body.
What You’ll Take Home
This isn't just six classes. You'll leave with tools you can continue using.
Your Moon Sync Toolkit
Including:
Moon Sync Map
moon-phase calendar app
reflection prompts
nourishment resources
movement practices
Kundalini Yoga practices
Lymphatic Drainage Tapping
meditation practices
sleep and restoration resources
personal experimentation framework
Moon Sync Blueprint
You'll have resources to continue your practice between sessions and after the program ends.
Who is Moonlight & Medicine For?
Moonlight & Medicine was created for women who are ready to approach wellness differently.
You don't need to have a specific diagnosis or problem.
You simply need curiosity.
It may be especially meaningful if you're:
navigating perimenopause or menopause
feeling overwhelmed by conflicting wellness advice
experiencing changing energy
struggling with sleep
dealing with everyday stress
feeling disconnected from your body
frustrated by changes that seem to come with age
curious about fasting or cyclical living
interested in natural rhythms
looking for a more sustainable approach to wellness
ready to stop chasing perfection
This is Not Another “Fix Your Hormones” Program
Moonlight & Medicine does not promise to balance, reset or cure your hormones.
Instead, you'll learn about the many lifestyle factors that can influence how you feel—and develop practices that support greater awareness, restoration and self-care.
Your experience will be uniquely yours.
Because there is no universal woman's body.
Moonlight & Medicine isn't tied to one studio.
Throughout the year, the program will be offered through partner wellness studios and local venues in different communities and at different times.
That means the six-week experience can evolve while the Moonlight & Medicine method stays the same.
A Community Experience That Travels
Looking for the next program?
Check the current schedule below to find an upcoming Moonlight & Medicine 90 Minute Masterclass or six-week experience near you.
Can't find a location or time that works?
Join the Waitlist
Sign up here to receive information about how to register for the next opportunity to join the sisterhood!
Not ready for a group experience?
Explore The Personal Moon Sync, the private 1:1 version of Moonlight & Medicine.
Meet Your Guide:
Tania Abbatello
I'm a NASM Certified Nutrition Coach, hold a BS in Biology, and am a Compassionate Kundalini Yoga Practitioner.
I'm also a self-described citizen scientist.
I've spent years experimenting, researching, questioning and paying attention to what actually happens in my own body.
My approach combines scientific curiosity with practical wellness education, movement, mindfulness and the wisdom that comes from actually listening to yourself.
I don't believe you need to blindly follow another expert.
I want to teach you how to become a better observer of you.
That's the heart of Moonlight & Medicine.Moonlight & Medicine
A Women's Circle for Hormonal Wisdom, Rest & Renewal
Come curious. Leave connected.
Moonlight & Medicine is a wellness education and coaching experience and is not a substitute for medical care, diagnosis or treatment. Information presented during the program is educational and should not be interpreted as individualized medical advice. Participants with medical conditions, taking medications, pregnant or considering fasting or significant dietary or exercise changes should consult an appropriate qualified healthcare professional.