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Tapping The “Big 6” Lymphatic Points
Lymphatic Drainage and Detoxification Techniques
Tania discussed the importance of lymphatic drainage for detoxifying the body and aiding in recovery from illness. She explained that the lymphatic system doesn't have a natural pump like the cardiovascular system, so manual activation through tapping, walking, jogging, rebounding, or yoga can be beneficial. She detailed a specific tapping sequence, starting with the collarbone, then the head, armpits, abdomen, leg creases, and finally behind the knees. Tania emphasized that these points are crucial for proper lymphatic drainage and overall health.
How To Perform Dry Brushing
Lymphatic drainage is essential for maintaining a healthy immune system and removing toxins from the body. The lymphatic system, unlike the circulatory system, relies on muscle movement and external stimulation to move lymph fluid. When lymph flow is sluggish, it can lead to bloating, fatigue, and a weakened immune response.
Dry brushing is a simple technique that helps stimulate lymphatic flow by gently massaging the skin in the direction of lymph nodes. This encourages detoxification, exfoliates dead skin cells, and promotes overall circulation, supporting the body's natural detox process.
Castor Oil Pack
A castor oil pack helps the liver detox by promoting circulation and stimulating the lymphatic system. When applied over the liver area, the castor oil penetrates the skin and supports the body’s natural detoxification processes. It encourages the flow of lymph and blood, which helps remove toxins from the liver more efficiently. Additionally, castor oil packs can reduce inflammation, relieve congestion, and promote relaxation, all of which contribute to improved liver function and detoxification.
Rebounding
Rebounding, or bouncing on a mini trampoline, helps with lymphatic drainage by stimulating the movement of lymph fluid throughout the body. Since the lymphatic system relies on body movement to circulate, the up-and-down motion of rebounding enhances lymph flow, improving detoxification and boosting immune function. This gentle exercise also strengthens muscles and improves circulation, further supporting the elimination of toxins and excess fluids from the body.
Where am I in the cycle?
If you are still getting a menstrual period, put the first date of your cycle (1st bleed day), to calibrate the app.
If you are no longer experiencing a cycle, use the date of the next new moon (9/10/2026) to calibrate the app.
Exhale, I let go.
Inhale, I flow forward.
I release what no longer serves; I open space for what heals.
Repeat: I am flowing, I am free, I am whole.
What’s Next?
Week 4 - Detox Your Home, Detox Your Hormones
Many hormone disruptors are hiding in plain sight.
Topics include:
Endocrine-disrupting chemicals
Kitchen detox
Bathroom detox
Clean beauty
Safer food storage
Air and water quality
Experience:
Product swaps, label reading, healthy home checklist
Week 5 - Nervous System Medicine
A stressed body struggles to heal.
Topics include:
Cortisol and hormone health
Somatic healing
Breathwork
Meditation
Sleep optimization
Digital boundaries
Experience:
Guided meditation, sound healing, nervous system reset tools
Week 6 - The Integration Ceremony
Bring everything together into a sustainable lifestyle.
Topics include:
Creating your personalized Moon & Hormones plan
Building daily rituals
Long-term habit formation
Maintaining momentum
Experience:
Moonlight & Medicine closing ceremony, cacao ritual, reflection, celebration, and next-step planning
Feeling Stuck?
Book an appointment for individualized guidance.
You don’t have to go it alone…