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Week 3 Flow & Release guide with topics on lymphatic system detox pathways, drainage tapping, self-massage, hydration, and detox strategies, including practical tips and homework reflections.

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Tapping The “Big 6” Lymphatic Points

Lymphatic Drainage and Detoxification Techniques

Tania discussed the importance of lymphatic drainage for detoxifying the body and aiding in recovery from illness. She explained that the lymphatic system doesn't have a natural pump like the cardiovascular system, so manual activation through tapping, walking, jogging, rebounding, or yoga can be beneficial. She detailed a specific tapping sequence, starting with the collarbone, then the head, armpits, abdomen, leg creases, and finally behind the knees. Tania emphasized that these points are crucial for proper lymphatic drainage and overall health.

How To Perform Dry Brushing

Lymphatic drainage is essential for maintaining a healthy immune system and removing toxins from the body. The lymphatic system, unlike the circulatory system, relies on muscle movement and external stimulation to move lymph fluid. When lymph flow is sluggish, it can lead to bloating, fatigue, and a weakened immune response.

Dry brushing is a simple technique that helps stimulate lymphatic flow by gently massaging the skin in the direction of lymph nodes. This encourages detoxification, exfoliates dead skin cells, and promotes overall circulation, supporting the body's natural detox process.

CSM Dry Brushing Body Brush Set- Natural Bristle Body Brush, Exfoliating Face Brush for Soft Skin: Kit contains 1 Dry Brush for Face + 1 Body Brush for Lymphatic Drainage, Cellulite, and Circulation

C.S.M

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Castor Oil Pack

A castor oil pack helps the liver detox by promoting circulation and stimulating the lymphatic system. When applied over the liver area, the castor oil penetrates the skin and supports the body’s natural detoxification processes. It encourages the flow of lymph and blood, which helps remove toxins from the liver more efficiently. Additionally, castor oil packs can reduce inflammation, relieve congestion, and promote relaxation, all of which contribute to improved liver function and detoxification.

Heritage Store Organic Castor, Glass Bottle, Cold Pressed, Rich Hydration for Hair & Skin, Bold Lashes & Brows | 16oz

Heritage Store

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Indulward Castor Oil Pack for Waist and Neck and Breasts, Reusable Organic Castor Oil Wrap for Liver Detox with Adjustable Elastic Strap Flannel Cotton Machine Washable Anti Oil Leak

Indulward

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Rebounding

Rebounding, or bouncing on a mini trampoline, helps with lymphatic drainage by stimulating the movement of lymph fluid throughout the body. Since the lymphatic system relies on body movement to circulate, the up-and-down motion of rebounding enhances lymph flow, improving detoxification and boosting immune function. This gentle exercise also strengthens muscles and improves circulation, further supporting the elimination of toxins and excess fluids from the body.