Moonlight & Medicine: The Weekly Moon Sync Circle
Your weekly ritual for movement, rest, nourishment and renewal.
Wellness isn't something you accomplish in six weeks and then leave behind.
It's a relationship you continue building with yourself.
The Weekly Moon Sync Circle is an ongoing women's wellness class inspired by the lunar cycle and designed to help you reconnect with your body through intentional movement, Kundalini Yoga, Pilates-inspired stability work, Lymphatic Drainage Tapping, meditation and sound.
Each week, we'll explore a different emphasis inspired by the current moon phase.
Observe. Nourish. Move. Restore. Repeat.
Every 60-minute class combines accessible movement, breathwork, tapping, reflection and relaxation.
What to Expect:
Depending on the current phase, we'll focus on:
New Moon: reflection, grounding and intention
Waxing Moon: nourishment, strength and building supportive habits
Full Moon: mindful movement, expression and celebrating progress
Waning Moon: restoration, boundaries and integration
You'll also receive a simple reflection prompt or practice to take home.
Whether you've completed the six-week Moonlight & Medicine program, attended a workshop or are simply looking for a different approach to wellness, you're welcome here.
Who is This For?
You don't need to be menstruating, have experience with yoga or know anything about lunar cycles.
Come as you are. Move at your own pace. Discover what works for you.
Choose your membership
The Weekly Moon Sync Circle is an ongoing women's wellness class inspired by the lunar cycle and designed to help you reconnect with your body through intentional movement, Kundalini Yoga, Pilates-inspired stability work, Lymphatic Drainage Tapping, meditation and sound.
Join the weekly circle with a recurring monthly membership. Attend the regularly scheduled classes, explore the changing lunar themes and build a consistent wellness ritual.
Available Workshops
You don't need another list of things to do before bed. You need to understand why your body may be having trouble letting go.
This intimate 90-minute experience introduces women to a more rhythmic approach to sleep—one that considers the nervous system, hormones, light, nourishment, movement, and the body's natural need for periods of activity and restoration.
Participants will learn a few simple changes they can experiment with immediately and experience a guided practice designed to help them shift from doing → slowing → receiving → resting.
Small Group & Private Offerings
Let the magic of movement and stillness unfold in the intimate setting of my Essex, CT studio—where warmth, light, and reverent attention await. Picture a small-group class or one-on-one session in a serene, sunlit room: a soft mat, subtle aromatherapy, and a calm, playful guide ready to lead you inward. In this peaceful space I offer somatic healing, Kundalini yoga, and Pilates woven with conscious breath, creative movement, and soulful intention—crafted to support personal transformation and deep presence. Sessions are tailored to your needs, whether you seek focused private guidance or the shared energy of a small group.
Whether you crave a gentle one-on-one journey tailored to your body’s whispers or a lively small-group session that sparks connection and laughter, we craft each experience to meet you where you are. Expect intuitive sequencing, soundful pauses, and tools for integrating calm, clarity, and renewed energy into your everyday life.
Somatic Healing
✳︎
Kundalini Yoga
✳︎
Pilates
✳︎
Somatic Healing ✳︎ Kundalini Yoga ✳︎ Pilates ✳︎
Somatic Healing
A very gentle Kundalini warm-up (mostly seated): soft spinal waves for the spine, easy breathing, and tender stretches that melt bodily stiffness and invite calm from the very first minute.
Lymphatic Drainage Tapping: light, rhythmic tapping you can do seated or standing. It feels like giving your whole system a loving internal rinse — swelling eases, energy lifts, and that heavy or foggy feeling simply drifts away.
A long, luxurious sound Bath: rest back while the pure tones of Tibetan singing bowls and gentle chimes wash over you. Most people float into a delicious, half-dream state as their nervous system resets and the heart feels lighter.Comments From Past and Regular Participants
“That was unlike anything I’ve experienced before!.”
— Robyn“I need this class every week and I can tell when I miss it!”
— Jane“This was amazing! I can picture having this class on my deck overlooking the lake!”
— Charla
Pilates Fusion: A Private or Small Group Movement Experience
Elevate your wellness routine with a refined fusion of Pilates and Kundalini Yoga, thoughtfully designed to strengthen the body, awaken energy, and restore inner balance. This bespoke experience is is a one-of-a-kind class like no other.
Each session is tailored with intention, blending precise, core-focused Pilates techniques with the breathwork, kriya, and energetic elements of Kundalini Yoga. The result is a seamless, sophisticated practice that enhances strength, posture, and vitality while supporting nervous system regulation and mental clarity.
Your experience concludes with a deeply immersive savasana, featuring a guided meditation designed to integrate your practice, soothe the senses, and leave you in a state of elevated calm and renewal.
Private Offerings:
One-on-One Sessions
Small Group Experiences (2–4 guests)
What is Kundalini Yoga?
“Kundalini yoga combines dynamic breathing, meditation, and repetitive postures to awaken dormant energy at the base of the spine. Practitioners experience reduced stress and anxiety, strengthened nervous and immune systems, enhanced cognitive function, and deeper emotional and spiritual resilience. [1, 2, 3, 4, 5]
Key benefits include:
Stress & Anxiety Relief: Deep breathing techniques actively lower heart rate and reduce blood pressure, calming the autonomic nervous system.
Mental Clarity: Science-backed practices improve focus, memory, and cognitive performance.
Physical Vitality: Breath control expands lung capacity, while prolonged posture builds core strength.
Emotional Balance: The practice is designed to help clear emotional blockages and reduce the burden of negative responses like anger.
Spiritual Connection: It fosters deep introspection, a positive mindset, and an expanded sense of self-awareness. [1, 2, 3, 4, 5, 6]”
Purchase Passes For The Rest of Your Small Group
When you use the schedule link above to book a small-group session, you can only purchase a pass for yourself.
For your small group, you may purchase passes here on behalf of your participants or each participant can buy their own pass directly. You can share it with group members and they can register and pay independently. This keeps payments simple and secure for everyone.
Purchase a pass to the Pop-up Studio at the location of your choice. This is for 1 person at the 2-4 person group rate of $45
Looking for something a little extra special?
Add some extra sensory bliss with a smudging and blessing of your choice of white sage, Nag Champa, or Frankincense & Myrrh incense.
Allow for 10 extra minutes prior to start time.
Located at:
67 North Main Street.
Essex, CT 06426