You don't have to figure everything out before we begin. We can start with what's happening right now.
You don't need another generic wellness plan. You need an approach that considers the whole picture—and makes sense for your actual life.
Maybe you've tried changing your diet, adding supplements, exercising more, or following someone else's routine, only to find that the results don't last. Maybe you have questions about your hormones, digestion, energy, sleep, stress, or changing body. Or perhaps you simply want individualized attention and a space to reconnect with yourself.
At Razmi Wellness, private sessions are an opportunity to slow down, look at the bigger picture, and explore practical ways to support your well-being.
I'm Tania Abbatello, a NASM Certified Nutrition Coach with a BS in Biology, a passion for research, and a genuine love of figuring out how things work. I bring together nutrition education, movement, Kundalini Yoga, nervous-system awareness, and restorative practices to help you build a more supportive relationship with your body.
Sessions are available in person in Essex, Connecticut, and virtually, so you can work with me from wherever you are.
Personalized Support. A More Connected Approach to Wellness.
A Different Kind of Wellness Support
Your body is not a collection of separate systems.
Nutrition affects energy. Sleep affects recovery. Stress influences appetite, digestion, and daily habits. Movement can support strength, stability, and confidence. And sometimes, what you need most is permission to slow down.
Rather than focusing on one symptom or prescribing a universal routine, I take an interconnected approach.
Together, we'll look at your goals, daily habits, challenges, and the factors that may be influencing how you feel. We'll identify realistic opportunities for change and develop strategies that you can actually maintain.
My approach is built around three principles:
Regulate
Observe
Understand your patterns, identify priorities, and become more aware of what your body is communicating.Create opportunities for rest, recovery, stress management, and a more supportive relationship with your body.
Support yourself through practical nutrition, movement, strength, and everyday habits.Nourish
The goal isn't perfection. It's progress, understanding, and greater confidence in your own decisions.
Ways to Work Together
One-on-one support designed around your needs.
Every person comes to wellness with a different history, set of priorities, and capacity. You can choose a focused individual experience or a more comprehensive coaching relationship.
1. Private Wellness Coaching
Connect the dots. Find your starting point. Build a plan that works in real life.
Private Wellness Coaching is for people who want a more personalized approach to understanding their health habits and making meaningful changes.
Whether your priorities involve nutrition, energy, sleep, stress, movement, or navigating the overwhelming amount of wellness information available, we'll work together to identify practical next steps.
Depending on your goals, sessions may include:
Nutrition education and nourishment strategies
Meal planning and practical food preparation
Understanding hunger, cravings, and eating patterns
Sleep routines and recovery habits
Stress management and nervous-system awareness
Lifestyle habits and behavior change
Movement and activity considerations
Exploring research and evaluating wellness information
Identifying questions to discuss with your healthcare providers
This isn't a restrictive meal plan or a list of rules to follow. It's an opportunity to develop a better understanding of your own patterns and create an approach that fits your circumstances.
Available: In person and virtually.
2. Personalized Nutrition & Lifestyle Sessions
Make sense of the information. Focus on what matters.
Sometimes you don't need an ongoing coaching relationship. You just need help sorting through a particular challenge or understanding where to focus your attention.
These focused sessions can address:
Nutrition and food choices
Meal preparation and nourishment
Metabolic health education
Supplement and wellness-product questions
Sleep and daily routines
Habit development and practical lifestyle strategies
We'll discuss your questions, explore relevant information, and identify realistic actions you can consider.
These sessions provide nutrition education and coaching, not medical nutrition therapy, diagnosis, or treatment.
Available: In person and virtually.
3. Pilates Fusion & Movement
Build stability, strength, and confidence in your body.
Movement should support your life, not leave you feeling like you have to recover from your workout.
Private Pilates Fusion combines Pilates-based movement, breathwork, and elements of Kundalini Yoga to create an individualized experience.
Sessions can incorporate:
Core strength and stability
Functional movement
Joint awareness and controlled mobility
Breath-led movement
Adaptable exercises and modifications
Relaxation and guided meditation
For people with hypermobility, joint discomfort, or difficulty finding an exercise approach that feels sustainable, sessions emphasize control, stability, and appropriate movement options rather than pushing into excessive range of motion.
Each session is adapted to your experience, comfort, and goals.
Available: Private in-person sessions in Essex, CT, and virtually.
4. Private Somatic Healing
A little less doing. A little more being.
Sometimes the most productive thing you can do is slow down.
Private Somatic Healing experiences bring together practices intended to support relaxation, body awareness, and restoration.
Depending on the format, a session may incorporate:
Gentle Kundalini Yoga practices
Breathwork and mindful movement
Lymphatic Drainage Tapping
Guided meditation
Sound healing and singing bowls
Relaxation and restorative practices
In-person sessions may also incorporate the restorative setting of a salt room when available.
Virtual sessions are adapted to the home environment and may include guided movement, breathwork, tapping, meditation, and sound-based relaxation.
Available: Private in-person sessions and virtual experiences.
[BUTTON: Explore Somatic Healing]
5. Personal Moon Sync
Find your rhythm. Understand your changing needs.
Moonlight & Medicine isn't only a group experience. You can also explore your personal rhythms through an individualized session.
Personal Moon Sync is an opportunity to look at your current routines, energy, sleep, nourishment, stress, and relationship with rest and activity.
Whether you're navigating perimenopause, menopause, or simply looking for a more intentional approach to your daily rhythms, we'll explore ways to make your routines more responsive to your needs.
Your session may include:
A review of your goals and current habits
Reflection on sleep, energy, and daily rhythms
Nutrition and nourishment considerations
Movement and recovery planning
Moon-phase-inspired reflection and intention-setting
Practical ideas for building a more supportive routine
This is not a hormonal assessment or medical treatment. It's a personalized wellness and self-observation experience.
Available: In person and virtually.
Choose Your Format
In Person or Online. The Same Thoughtful Approach.
You don't have to live near the Connecticut shoreline to work with me.
In-Person Experiences
Private sessions are available in Essex, Connecticut, with select experiences offered at partner locations.
In-person sessions are especially useful if you prefer hands-on instruction, a dedicated studio environment, or the experience of practicing together in person.
Virtual Experiences
Work with me from the comfort of your own home, wherever you happen to be.
Virtual sessions are available internationally and can be scheduled around compatible time zones.
Online sessions can include:
Private wellness coaching
Nutrition and lifestyle education
Pilates Fusion and movement
Kundalini Yoga practices
Somatic Healing and nervous-system-focused practices
Personal Moon Sync
Virtual sessions take place through Zoom or another agreed-upon video platform. You'll receive instructions before your appointment.
For movement sessions, all you'll generally need is a comfortable space, a mat, and a stable chair or other simple household props when appropriate.
For sound-based experiences, I'll let you know what equipment or listening setup will work best.
Private Session Pricing
Individual Support Without a Long-Term Commitment
You can begin with a single session and decide whether additional support makes sense for you.
Private Wellness Coaching
Initial consultation and wellness session: 90 minutes
Follow-up coaching: 60 minutes
Focused nutrition and lifestyle session: 60 minutes
Personal Moon Sync: 90 minute initial + eight 75 min sessions
Private Movement & Restorative Experiences
Pilates Fusion: 60 minutes
Kundalini Yoga: 60 minutes
Somatic Healing: 60 minutes
Virtual and in-person availability varies by service.
How It Works
A Thoughtful Process. One Step at a Time.
1. Start With a Conversation
We'll begin with a brief discovery conversation to discuss what you're looking for, what you'd like help with, and whether my approach is a good fit.
2. Complete Your Intake
For personalized coaching, you'll complete an intake questionnaire covering your goals, routines, concerns, and relevant background.
This helps me understand the bigger picture before we begin.
3. Create a Starting Point
We'll identify your priorities and establish a realistic starting point. Depending on the service, this may include education, movement, guided practices, or practical lifestyle strategies.
4. Learn, Experiment & Adjust
Wellness is not a straight line. We'll review what's working, what isn't, and what may need to change.
The intention is to help you develop skills and understanding that you can carry into everyday life.
Who Is This For?
Private sessions may be a good fit if you:
Feel overwhelmed by conflicting wellness information.
Want a more individualized approach to nutrition and lifestyle.
Are navigating midlife or menopause and want to reassess your routines.
Want to build strength and stability through adaptable movement.
Are interested in nervous-system awareness and restorative practices.
Have tried multiple approaches and want help identifying a practical starting point.
Prefer working one-on-one rather than in a group.
Want to learn how to make informed decisions about your own well-being.
You don't need a particular diagnosis, fitness level, or wellness background to begin.
You simply need to be curious about finding an approach that works better for you.
A Scientist at Heart. A Wellness Practitioner by Passion. A Woman Still Figuring It Out.
I'm Tania Abbatello, founder of Razmi Wellness, NASM Certified Nutrition Coach, and a graduate with a BS in Biology.
I'm a researcher at heart and a citizen scientist by nature. I love asking questions, investigating how things work, and exploring the connections between the systems that influence our health.
My approach is also shaped by my own experiences navigating the complexities of wellness and learning that what works beautifully for one person may not work for another.
I don't believe in pretending to have all the answers. I believe in staying curious, being compassionate, looking at the evidence, and being willing to adjust when we learn something new.
My goal is to make wellness feel less intimidating and more approachable—so you can feel informed, supported, and empowered to participate in your own journey.
Meet Tania
Frequently Asked Questions
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Not at all. Virtual sessions are available to clients in other states and internationally, subject to scheduling, payment, and applicable local requirements.
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Absolutely. Your needs may change over time. For example, you might begin with nutrition coaching and incorporate movement or restorative practices as your goals evolve. We'll determine an appropriate combination together.
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I provide nutrition education, practical food strategies, and general wellness guidance within my scope as a NASM Certified Nutrition Coach. I do not diagnose conditions, prescribe medications, or provide medical nutrition therapy. I can provide guidance which includes information to bring to your medical doctor.
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Yes. Individual sessions are available. You can also choose a package if you want more consistent support.
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Yes. Sessions can be adapted to your experience, available space, and movement needs. We'll discuss any relevant limitations or concerns before beginning.
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You're welcome to discuss your wellness goals with me. My services are educational and supportive, not a replacement for medical care. I encourage you to continue working with your qualified healthcare professionals, particularly when medical conditions, injuries, or significant symptoms are involved.
What happens if I need to reschedule?
*Appointments can be rescheduled with at least 24 hours' notice. Late cancellations and missed appointments may be subject to the session fee.
Ready to Begin?
You Don't Have to Change Everything. You Just Have to Start Somewhere.
Whether you're looking for answers, more personalized guidance, a different way to move, or simply an opportunity to slow down, I'd love to hear from you.
Let's start with a conversation.
Razmi Wellness - Observe. Regulate. Nourish.