Your Body Isn't Broken. Let's Learn to Listen.
Science-informed wellness for women navigating hormonal changes, stress, disrupted sleep, and the challenge of feeling at home in their bodies.
Through nutrition education, gentle movement, nervous-system practices, and personal experimentation, I'll help you explore what supports your well-being—without another rigid set of rules.
You Don't Have to Keep Trying Everything.
Maybe your sleep has changed. Maybe your energy, mood, digestion, or relationship with movement feels different. Maybe the advice you've collected over the years has left you with more rules than answers.
You don't need another person telling you that you aren't trying hard enough. You deserve space to understand your own patterns and discover what feels sustainable.
CTA: Explore a Different Approach → About / Method
Observe. Regulate. Nourish.
Nourish
Build supportive routines around food, sleep, movement, and rest.
Regulate
Observe
Notice patterns, gather information, and get curious about your body's signals.Explore gentle movement, breathing, and restorative practices.
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A supportive space to explore the changing seasons of women's health through education, movement, nourishment, reflection, and community.
Introduce your signature six-week program in a few sentences. Focus on what participants will learn and practice, not a long inventory of techniques.
There Is More Than One Way to Begin.
Learn with others
Workshops and small-group experiences for a focused introduction to a topic or practice.
Get personalized guidance
One-to-one wellness coaching to explore your goals, questions, and individual patterns.
Move with intention
Pilates Fusion and somatic practices that emphasize stability, body awareness, and adaptable movement.
Science, Curiosity, and Lived Experience.
I'm Tania Abbatello, a NASM Certified Nutrition Coach with a BS in Biology and training in Compassionate Kundalini. I bring a scientist's curiosity, a wellness practitioner's toolkit, and the perspective of someone who understands that health isn't always a straightforward process.
I believe in observing, experimenting thoughtfully, and helping people develop a more informed relationship with their bodies
Real People. Real Experiences.
“That was unlike anything I’ve experienced before!.”
-Robyn“I need this class every week and I can tell when I miss it!”
- Jane“ I pushed back my breakfast and realized that I wasn’t hungry! This is easier than I thought.”
- LisaGet Curious. Learn Something New. Trust Your Gut.
Explore articles, podcast conversations, and practical experiments about nourishment, hormones, stress, sleep, movement, and self-discovery.
Experience the Work in Person.
Join Tania for selected workshops, Somatic Healing at The Salt Leaf, and private or small-group movement sessions in Essex and the Connecticut Shoreline area.
A Little More Wisdom for Your Inbox.
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