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September 1st 6:00pm 
Welcome!Thank you for joining us for a gentle, practical evening exploring how stress, sleep, nourishment, movement, and cycle awareness can work together. This is your dashboard for the resources included in this workshop.
❋Power PhaseFasting: Safe for longer fasts (13–16+ hours).
Eating: Ketobiotic/Low-carb. Focus on healthy fats (avocado, olive oil, nuts, seeds) to support estrogen.
Foods: Leafy greens, fermented foods (sauerkraut, yogurt) for estrogen breakdown.
Movement: Lymphatic Drainage Tapping .
❋ Manifestation PhaseFasting: Intermittent fasting is fine (up to 15 hours).
Eating: Moderate "hormone feasting." Focus on nutrient-dense foods, antioxidants, and fiber.
Foods: Berries, leafy greens, broccoli, Brussels sprouts, and moderate healthy carbs.
Movement: Zumba
❋ Power Boost PhaseFasting: Return to longer fasts if not focusing on fertility.
Eating: Return to ketobiotic (low carb/high fat) to manage insulin.
Movement: Pilates
❋ Nurture Phase(Day 20–Bleed: Late Luteal)
Fasting: NO FASTING. Stop or limit to 12 hours max.
Eating: "Hormone feasting." High complex carbs to support rising progesterone and minimize PMS.
Foods: Root vegetables (sweet potatoes, yams, beets), squashes, beans, lentils, and magnesium-rich foods (dark chocolate).
Movement: Guided meditation, sound healing
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Reconnect with your body and mind as you escape the noise of everyday life.
FastingHow Long Do I Fast?
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
FoodsWhat Do I eat?
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
MovementMovement & Support
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
What’s Next?
Delve deeper into the full cycle where we will go through the progression from New Moon to Full Moon, while anchoring to the Autumnal Equinox 9/15 -10/20
Week 1 - Power
Kickoff, itinerary, and
ordering your detox products
Week 2 - Manifestation
Dietary shifts to fuel
your transformation. We’ll start intermittent fasting and learning about timing dietary changes.
Week 3 - Power Boost
Lymphatic drainage techniques
(with exclusive video links), try a longer fast if you’d like.
Week 4 - Nurture
Kitchen detox to eliminate hidden toxins in your cookware, pantry and cleaning products, no fasting, healthy carbs for natural hormone regulation.
Week 5 - Power
Bathroom detox for clean health
and beauty routines. Challenge yourself with a longer fast if you are able.
Week 6 - Manifestation
Full Moon Cleanse to seal your journey. Back to intermittent fasting while incorporating cleansing herbs.