Preparation and Support
Detox is crucial for everyone today. Our bodies, especially the liver, skin, and digestive system, work hard to get rid of toxins like chemicals and harmful germs. However, modern life brings challenges that our ancestors didn't face. Many in the neurodiverse community may have metabolic issues due to genes and lifestyle. This is where a detox plan is helpful. A structured cleanse allows our bodies to heal naturally. A total body cleanse helps us eliminate built-up toxins and supports overall health. With proper guidance through nutritional coaching and gentle yoga, we can regain our energy and nurture our body, mind, and spirit. It's a journey worth taking for renewed vitality and clarity.
Here you’ll find a listing of just some of the products that can be used in a detox cleanse. This is by far, NOT an exhaustive list, nor is it intended to be a replacement for medical diagnoses or treatment.
As an Amazon Associate, I earn from qualifying purchases.
You don’t have to go it alone…
Join Our Community!
I’m excited to be a Cellcore Provider! If you currently do NOT have a Cellcore account and would like to get 15% off on these amazing products, click below, create your account and LET ME KNOW before purchasing, so I can apply your discount!
If you already have an account and would like to take advantage of a special discount, be sure to complete the following steps:
Log into your existing account
Click the “Contact” link
Write that you’d like to be under code vMWRZAsx
Let me know when you receive confirmation from Cellcore so I can apply the discount to your account!
The Cellcore Protocol includes the Jumpstart Kit and the Para Kit. Please let me know before purchasing and I will help you with your order.
Preparation and Support
Kundalini Yoga for Lymphatic Drainage and sound Healing
Yoga Session With Tania: Poses, Breathing, and Meditation
Tania led a yoga session, guiding participants through various poses and breathing exercises. The session included meditation, deep breathing, and physical movements such as shoulder shrugs, spinal flexes, and leg stretches. Tania also incorporated chanting and visualization techniques, encouraging participants to focus on their breath and inner energy. The session concluded with a sound healing as well as guided meditation, ending with a long "sat" and a short "nom" to end as they began, emphasizing the importance of balance and harmony in the practice.
Tapping The “Big 6” Lymphatic Points
Lymphatic Drainage and Detoxification Techniques
Tania discussed the importance of lymphatic drainage for detoxifying the body and aiding in recovery from illness. She explained that the lymphatic system doesn't have a natural pump like the cardiovascular system, so manual activation through tapping, walking, jogging, rebounding, or yoga can be beneficial. She detailed a specific tapping sequence, starting with the collarbone, then the head, armpits, abdomen, leg creases, and finally behind the knees. Tania emphasized that these points are crucial for proper lymphatic drainage and overall health.
How To Perform Dry Brushing
Lymphatic drainage is essential for maintaining a healthy immune system and removing toxins from the body. The lymphatic system, unlike the circulatory system, relies on muscle movement and external stimulation to move lymph fluid. When lymph flow is sluggish, it can lead to bloating, fatigue, and a weakened immune response.
Dry brushing is a simple technique that helps stimulate lymphatic flow by gently massaging the skin in the direction of lymph nodes. This encourages detoxification, exfoliates dead skin cells, and promotes overall circulation, supporting the body's natural detox process.
Rebounding
Rebounding, or bouncing on a mini trampoline, helps with lymphatic drainage by stimulating the movement of lymph fluid throughout the body. Since the lymphatic system relies on body movement to circulate, the up-and-down motion of rebounding enhances lymph flow, improving detoxification and boosting immune function. This gentle exercise also strengthens muscles and improves circulation, further supporting the elimination of toxins and excess fluids from the body.
Castor Oil Pack
A castor oil pack helps the liver detox by promoting circulation and stimulating the lymphatic system. When applied over the liver area, the castor oil penetrates the skin and supports the body’s natural detoxification processes. It encourages the flow of lymph and blood, which helps remove toxins from the liver more efficiently. Additionally, castor oil packs can reduce inflammation, relieve congestion, and promote relaxation, all of which contribute to improved liver function and detoxification.
Detox Bath
A bath with Epsom salt, baking soda, and bentonite clay helps the body during detox by drawing out toxins, reducing inflammation, and replenishing minerals.
- **Epsom salt** is rich in magnesium, which relaxes muscles, eases stress, and supports detoxification by promoting sweating and removing impurities through the skin.
- **Baking soda** helps neutralize toxins, softens skin, and balances the body's pH levels.
- **Bentonite clay** binds to heavy metals and toxins, pulling them out through the skin as it absorbs impurities.
Together, these ingredients create a powerful detox bath that soothes the body and supports the elimination of toxins.
When added to a detox bath, **borax** and **diatomaceous earth** provide additional cleansing and detoxifying benefits:
- **Borax** is a natural mineral with antifungal and antibacterial properties. In a detox bath, it helps cleanse the skin, balance pH, and support the removal of toxins. It can also help soothe skin irritations and promote overall skin health.
- **Diatomaceous earth** is made from fossilized algae and is rich in silica, which can help exfoliate dead skin cells and bind to toxins, drawing them out of the body. Its ability to absorb impurities supports the detoxification process and can leave the skin feeling smoother and refreshed.
Together, borax and diatomaceous earth enhance the bath’s detox effects by providing deep cleansing and supporting the skin's ability to eliminate toxins.
Infrared Sauna and Sweating
A sauna offers numerous health benefits by promoting sweating, which helps the body eliminate toxins and impurities through the skin. The heat from the sauna improves circulation, relaxes muscles, and reduces stress by encouraging the release of endorphins. Regular sauna use can also boost the immune system, improve cardiovascular health, support detoxification, and promote clearer skin. Additionally, saunas can enhance recovery after exercise and contribute to overall relaxation and well-being.
Bowel Movement
Regular bowel movements are essential during detox to ensure that toxins and waste are efficiently removed from the body. Without proper elimination, toxins can be reabsorbed, leading to sluggishness and potentially compromising the detox process.
Chia seed pudding supports regular bowel movements because chia seeds are high in fiber. The fiber absorbs water, forming a gel-like consistency that helps bulk up the stool and promote smooth digestion. This gentle yet effective way of keeping the digestive system moving ensures toxins are consistently flushed out, supporting the overall detox.
Bowel Mover
Bowel Mover is a natural digestive aid that gently promotes bowel movements, supports intestinal health, peristalsis, and proper digestive function.*
Twelve herbs and botanicals in this proprietary blend — including clove bud, fennel seed, garlic bulb, senna leaf, and wormwood — are formulated in specific ratios for maximum efficacy. They work together to increase water absorption in the stool and support normal digestive, intestinal, and stomach function.*
Colonics and Enemas
Enemas and colonics play a crucial role in detox programs by helping to cleanse the colon and remove toxins from the body. They promote the elimination of waste, which can support liver function and improve overall digestion. During a detox, the body is releasing accumulated toxins, and enemas or colonics can assist in flushing these out, reducing the chance of reabsorption and easing detox symptoms like bloating or fatigue.
Coffee enemas are particularly effective because they stimulate the liver to produce more bile, aiding in the release of toxins. The caffeine in the coffee also opens up the bile ducts and enhances the body's ability to expel waste. This process helps reduce toxic load and can improve energy levels during a detox. However, it’s essential to perform enemas safely and under guidance, as overuse can disrupt the gut's natural balance.
Schedule a colonic with Patti Hartman
Miscellaneous Support
Extra Support
Need more support? Have me in your back pocket throughout the program via Voxer for just $44!
Book An Appointment
Do you need specific support? Book a free 30 minute consultation to obtain more guidance.
Legal Disclaimer
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. **Always refer to the manufacturer's label on the product for description, recommended dose and precautions.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition