Pop-Up Yoga Studio
Let the magic of movement and stillness unfold wherever you are—because My Yoga Studio travels to you! Imagine a cozy, sunlit sanctuary materializing in your living room, backyard, office, or event space: a soft mat unfurled, aromatic mist wafting through the air, and a calm, playful guide ready to lead you inward. Our mobile pop-up studio delivers somatic healing, Kundalini yoga, and Pilates with a delightful blend of breath, creative movement, and soulful intention.
Whether you crave a gentle one-on-one journey tailored to your body’s whispers, a lively small-group session that sparks connection and laughter, or a bespoke wellness event designed to nourish a team or celebration, we craft each experience to meet you where you are. Expect intuitive sequencing, soundful pauses, and tools for integrating calm, clarity, and renewed energy into your everyday life.
Flexible scheduling, personalized pricing, and thoughtful extras—think guided meditations, sound healing elements, and simple self-care rituals—make it easy and joyful to bring holistic care into your space. Let us roll out the mat and the magic: your own portable sanctuary awaits.
Somatic Healing
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Kundalini Yoga
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Pilates
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Somatic Healing ✳︎ Kundalini Yoga ✳︎ Pilates ✳︎
Somatic Healing
A very gentle Kundalini warm-up (mostly seated): soft spinal waves for the spine, easy breathing, and tender stretches that melt bodily stiffness and invite calm from the very first minute.
Lymphatic Drainage Tapping: light, rhythmic tapping you can do seated or standing. It feels like giving your whole system a loving internal rinse — swelling eases, energy lifts, and that heavy or foggy feeling simply drifts away.
A long, luxurious sound Bath: rest back while the pure tones of Tibetan singing bowls and gentle chimes wash over you. Most people float into a delicious, half-dream state as their nervous system resets and the heart feels lighter.…all from the comfort of your own home or chosen venue!
Kundalates: A Private, On-Location Movement Experience
Elevate your wellness routine with Kundalates—a refined fusion of Pilates and Kundalini Yoga, thoughtfully designed to strengthen the body, awaken energy, and restore inner balance. This bespoke experience is brought directly to you, whether in the comfort of your home, a curated private venue, or a scenic setting along the Connecticut Shoreline.
Each session is tailored with intention, blending precise, core-focused Pilates techniques with the breathwork, kriya, and energetic elements of Kundalini Yoga. The result is a seamless, sophisticated practice that enhances strength, posture, and vitality while supporting nervous system regulation and mental clarity.
Your experience concludes with a deeply immersive savasana, featuring a guided meditation and sound bath designed to integrate your practice, soothe the senses, and leave you in a state of elevated calm and renewal.
Private Offerings:
One-on-One Sessions
Small Group Experiences (3–5 guests)
Group Classes & Private Events (6+ guests) Kundalates is more than a class—it is a personalized wellness experience, delivered with intention, wherever you are.