Equinox Detox
Resources
Detox is crucial for everyone today. Our bodies, especially the liver, skin, and digestive system, work hard to get rid of toxins like chemicals and harmful germs. However, modern life brings challenges that our ancestors didn't face. Many in the neurodiverse community may have metabolic issues due to genes and lifestyle. This is where a detox plan is helpful. A structured cleanse allows our bodies to heal naturally. A total body cleanse helps us eliminate built-up toxins and supports overall health. With proper guidance through nutritional coaching and gentle yoga, we can regain our energy and nurture our body, mind, and spirit. It's a journey worth taking for renewed vitality and clarity.
Here you’ll find a listing of just some of the products that can be used in a detox cleanse. This is by far, NOT an exhaustive list, nor is it intended to be a replacement for medical diagnoses or treatment.
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Replay of the 5/5/2025 Webinar
Replay of the 03/10/25 Webinar
Replay and Summary of the 03/17/25 Webinar
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Tania led a check-in for the equinox detox, extending the parasite cleanse to the May full moon due to current astrological conditions. She also decided to present alternatives to the initial products discussed, allowing participants to choose a shortcut if they didn't want to use the full kit. Tania will continue to check in with participants through the Telegram and provide additional guidance on the detox process.
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Tania discussed the benefits of a liver detox product called Glynac, which contains N-acetylcysteine, a compound that aids in glutathione synthesis and supports cellular detoxification. She suggested that this product could be used as an alternative to the jumpstart kit, and it could be consumed in smaller doses throughout the day. Tania also mentioned that Glynac aids in glutathione synthesis, enhances cellular detoxification, supports mitochondrial health, and balances oxidative stress. She emphasized that this product is particularly beneficial for those who are sensitive to heavy-duty detoxes.
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Tania discussed the properties and benefits of a compound called Tauroursodeoxycholic Acid (Advanced Tudca). She explained that Tudca is a water-soluble bile acid that helps improve fatty liver conditions, reduces liver enzymes related to bile flow and cell destruction, and stimulates bile flow by 250%. Tania also mentioned that Tudca can protect against mold toxicity, alleviate fatty liver damage, and reverse liver cancer. She provided references to studies supporting these claims and offered to share them in a telegram.
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Tania discussed the potential benefits of a supplement called Glutamate, which has neuroprotective properties. She mentioned its potential to improve cognitive function, particularly for those experiencing brain fog due to menopause. Tania also highlighted its potential to protect against various neurological disorders, including Alzheimer's, Parkinson's disease, and ALS. Additionally, she noted its potential to aid in heart health, including reducing cell death during a heart attack and healing damaged cells.
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Tania discussed the benefits of Advanced TUDCA, a supplement, emphasizing its potential to improve various health issues such as high glucose levels, arterial disease, heart attacks, diabetes, liver injury, and obesity. She highlighted its effectiveness in reducing inflammation in adipose tissue, aiding in detoxification, and improving kidney function. Tania also mentioned its potential benefits for thyroid issues, increasing brown adipose tissue, and aiding in pregnancy. She concluded by stating that the supplement could help with various health issues, including cancer, sleep apnea, and immune system problems.
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Tania discussed the benefits of various supplements, including Tudca and NAC, which she found effective during Covid. She suggested that these supplements could be used as alternatives to the parasite cleanse, Jumpstart kit. Tania emphasized the importance of a biotoxin binder, recommending it as a starting point for those who are sensitive. She also mentioned the Mimosa Poudica, which she described as a powerful tool for pulling out parasites. Tania encouraged the use of these supplements as needed, rather than adhering to a strict timeline.
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They also can cause:
Constant hunger or sugar cravings
Fatigue
Unexplained weight loss or inability to gain weight
Joint pain
Mood Issues
Common Signs of Parasite Infection
A parasitic infection can be the root cause of many issues. Here are some of the initial ones:
Bloating
Smelly gas
Stomach cramps
Vomiting or nausea
Loose stools
Anxiety
Rashes or hives
Insomnia
Itchy spots around the anus and vulva
Yeast infections
Preparation and Support
Kundalini Yoga for Lymphatic Drainage and sound Healing
Yoga Session With Tania: Poses, Breathing, and Meditation
Tania led a yoga session, guiding participants through various poses and breathing exercises. The session included meditation, deep breathing, and physical movements such as shoulder shrugs, spinal flexes, and leg stretches. Tania also incorporated chanting and visualization techniques, encouraging participants to focus on their breath and inner energy. The session concluded with a sound healing as well as guided meditation, ending with a long "sat" and a short "nom" to end as they began, emphasizing the importance of balance and harmony in the practice.
Tapping The “Big 6” Lymphatic Points
Lymphatic Drainage and Detoxification Techniques
Tania discussed the importance of lymphatic drainage for detoxifying the body and aiding in recovery from illness. She explained that the lymphatic system doesn't have a natural pump like the cardiovascular system, so manual activation through tapping, walking, jogging, rebounding, or yoga can be beneficial. She detailed a specific tapping sequence, starting with the collarbone, then the head, armpits, abdomen, leg creases, and finally behind the knees. Tania emphasized that these points are crucial for proper lymphatic drainage and overall health.
How To Perform Dry Brushing
Lymphatic drainage is essential for maintaining a healthy immune system and removing toxins from the body. The lymphatic system, unlike the circulatory system, relies on muscle movement and external stimulation to move lymph fluid. When lymph flow is sluggish, it can lead to bloating, fatigue, and a weakened immune response.
Dry brushing is a simple technique that helps stimulate lymphatic flow by gently massaging the skin in the direction of lymph nodes. This encourages detoxification, exfoliates dead skin cells, and promotes overall circulation, supporting the body's natural detox process.
Rebounding
Rebounding, or bouncing on a mini trampoline, helps with lymphatic drainage by stimulating the movement of lymph fluid throughout the body. Since the lymphatic system relies on body movement to circulate, the up-and-down motion of rebounding enhances lymph flow, improving detoxification and boosting immune function. This gentle exercise also strengthens muscles and improves circulation, further supporting the elimination of toxins and excess fluids from the body.
Castor Oil Pack
A castor oil pack helps the liver detox by promoting circulation and stimulating the lymphatic system. When applied over the liver area, the castor oil penetrates the skin and supports the body’s natural detoxification processes. It encourages the flow of lymph and blood, which helps remove toxins from the liver more efficiently. Additionally, castor oil packs can reduce inflammation, relieve congestion, and promote relaxation, all of which contribute to improved liver function and detoxification.
Detox Bath
A bath with Epsom salt, baking soda, and bentonite clay helps the body during detox by drawing out toxins, reducing inflammation, and replenishing minerals.
- **Epsom salt** is rich in magnesium, which relaxes muscles, eases stress, and supports detoxification by promoting sweating and removing impurities through the skin.
- **Baking soda** helps neutralize toxins, softens skin, and balances the body's pH levels.
- **Bentonite clay** binds to heavy metals and toxins, pulling them out through the skin as it absorbs impurities.
Together, these ingredients create a powerful detox bath that soothes the body and supports the elimination of toxins.
When added to a detox bath, **borax** and **diatomaceous earth** provide additional cleansing and detoxifying benefits:
- **Borax** is a natural mineral with antifungal and antibacterial properties. In a detox bath, it helps cleanse the skin, balance pH, and support the removal of toxins. It can also help soothe skin irritations and promote overall skin health.
- **Diatomaceous earth** is made from fossilized algae and is rich in silica, which can help exfoliate dead skin cells and bind to toxins, drawing them out of the body. Its ability to absorb impurities supports the detoxification process and can leave the skin feeling smoother and refreshed.
Together, borax and diatomaceous earth enhance the bath’s detox effects by providing deep cleansing and supporting the skin's ability to eliminate toxins.
Infrared Sauna and Sweating
A sauna offers numerous health benefits by promoting sweating, which helps the body eliminate toxins and impurities through the skin. The heat from the sauna improves circulation, relaxes muscles, and reduces stress by encouraging the release of endorphins. Regular sauna use can also boost the immune system, improve cardiovascular health, support detoxification, and promote clearer skin. Additionally, saunas can enhance recovery after exercise and contribute to overall relaxation and well-being.
If you are local to the Connecticut Shoreline and would like to experience Sunlighten Far Infrared Sauna, please make an appointment below for a 20, 30, or 40 minute session at Jai Yoga Center’s NEW Sauna!
Get your sweat on! Purify and invigorate your body! The sauna at Jai offers 𝐜𝐡𝐫𝐨𝐦𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 which balances your body's energy wherever it has a lack. A chromotherapy sauna benefits, include physical, emotional, mental, and spiritual healing.
Infrared Sauna Special!
4 pack of 30min sessions for $100
Saves $40 on 4 sessions
8 pack of 30min sessions for $190
Saves $90 on 8 sessions
(Regular sessions priced at $35 for 30min)
For Parasite cleanse only
Sessions good until 04/19/25
Bowel Movement
Regular bowel movements are essential during detox to ensure that toxins and waste are efficiently removed from the body. Without proper elimination, toxins can be reabsorbed, leading to sluggishness and potentially compromising the detox process.
Chia seed pudding supports regular bowel movements because chia seeds are high in fiber. The fiber absorbs water, forming a gel-like consistency that helps bulk up the stool and promote smooth digestion. This gentle yet effective way of keeping the digestive system moving ensures toxins are consistently flushed out, supporting the overall detox.
Bowel Mover
Bowel Mover is a natural digestive aid that gently promotes bowel movements, supports intestinal health, peristalsis, and proper digestive function.*
Twelve herbs and botanicals in this proprietary blend — including clove bud, fennel seed, garlic bulb, senna leaf, and wormwood — are formulated in specific ratios for maximum efficacy. They work together to increase water absorption in the stool and support normal digestive, intestinal, and stomach function.*
Colonics and Enemas
Enemas and colonics play a crucial role in detox programs by helping to cleanse the colon and remove toxins from the body. They promote the elimination of waste, which can support liver function and improve overall digestion. During a detox, the body is releasing accumulated toxins, and enemas or colonics can assist in flushing these out, reducing the chance of reabsorption and easing detox symptoms like bloating or fatigue.
Coffee enemas are particularly effective because they stimulate the liver to produce more bile, aiding in the release of toxins. The caffeine in the coffee also opens up the bile ducts and enhances the body's ability to expel waste. This process helps reduce toxic load and can improve energy levels during a detox. However, it’s essential to perform enemas safely and under guidance, as overuse can disrupt the gut's natural balance.
Schedule a colonic with Patti Hartman
Cleansing Products
Cellcore Para Kit
The supplements in this kit provide key herbs and nutrients to support the body’s natural ability to detoxify during a full moon, including Mimosa pudica seed, amla fruit, black walnut hull, clove bud, holy basil, neem.* These ingredients also lend increased support to digestion, the immune system, and the gut microbiome.*
The brightness of the full moon naturally creates a drop in melatonin production, which downregulates the immune system. The Para Kit is designed to optimize the body’s natural detoxification processes and nourish your system before, during, and after a full moon — which occurs 12 times per year.*
Note: Since the Para Kit offers a more intensive approach to supporting the body’s natural detoxification processes, it’s recommended for patients to increase their drainage support before and during introducing this kit. For example, with Advanced TUDCA, Bowel Mover, or any of the other supplements in the Jumpstart Kit, Phase One of the Comprehensive Protocol or Step One of the Foundational Protocol.
Binders
Binders are crucial during detox because they help capture and remove toxins from the body. As the body releases toxins during detox, binders like activated charcoal, bentonite clay, or chlorella attach to these harmful substances in the digestive tract, preventing them from being reabsorbed into the bloodstream. By binding with toxins, heavy metals, and other waste products, binders ensure that these are safely eliminated through the stool, enhancing the effectiveness of the detox and minimizing symptoms of toxin overload.
Cellcore Jumpstart Kit
The supplements in this kit support the body at the foundational level by delivering key nutrients for mitochondrial health and drainage function.* For patients or clients who are new to CellCore products, the Jumpstart Kit is an ideal starting point as it combines supplements that are gentle on the system and that properly prepare the body before entering periods of deeper cleansing.
BC-ATP and CT-Minerals support mitochondrial function and energy production, which assists the body in all of its processes.* BioToxin Binder aids in a balanced gut microbiome and healthy digestion, while KL Support further assists in drainage with several herbs used traditionally to promote kidney and liver health.*
Carboxy is a binder that promotes the body’s natural detoxification processes and supports a balanced gut microbiome.*
It contains short- and long-chain carbons, which can travel to different parts of the body, beyond the gut. This makes Carboxy an ideal detox support supplement for whole body wellness.*
The addition of Carbon Technology promotes increased cellular energy production and repair.*
Miscellaneous Support
Dietary Guidance
Recommended dietary changes can significantly enhance your overall wellness, especially during this cleanse. Reducing sugar and grains is a key step; these substances can feed parasites within your body, leading to imbalances that affect both mental and physical health. They can contribute to the accumulation of glyphosate, which is found in many non-organic grains and is known for its harmful effects.
Additionally, sugar and grains can foster an environment for fungal infections like Candida, which may cause further complications. It’s also beneficial to avoid certain foods, such as pork and sushi, which might not align with your health goals.
If you're looking for simplified guidelines on healthy food choices and how to purchase them with ease, we've created a valuable resource just for you. Download our free book for insightful information tailored to your needs!
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Legal Disclaimer
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. **Always refer to the manufacturer's label on the product for description, recommended dose and precautions.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition