Tania introduces Week 6 of the program, which focuses on a digital and bedroom/clothing detox. She explains that participants will work on cleaning out their phones, reducing online time, and organizing emails. Tania reminds everyone to download the workbook and set screen time limits for at least three days during the week.

Tania discussed strategies for reducing screen time and improving sleep hygiene. She recommended setting time limits on devices, creating a screen-free bedtime routine, and using incandescent bulbs to reduce blue light exposure. Tania also emphasized the importance of natural fibers for bedding and suggested air drying bedrooms daily. She concluded by referencing a study on the effects of digital detox interventions on mental health, noting that excessive social media use can lead to time loss and immersive behavior.

Tania discussed the importance of digital detox, emphasizing the need to disconnect from technology and engage in face-to-face interactions. She shared personal anecdotes about her local community and the impact of digital overload on mental health. Tania highlighted the benefits of controlling one's algorithm on social media platforms and encouraged individuals to focus on positive content. She also mentioned her husband's experience with digital detox among high school students, noting its positive effects on social interaction and well-being.

Tania discussed the findings of a study on digital detox interventions, highlighting both the challenges and benefits of reducing social media and smartphone usage. She shared tips and tricks for a successful digital detox, including creating screen-free zones, establishing a bedtime routine, and replacing screen time with nature-inspired activities. Tania also introduced the concept of swapping synthetic fabrics for natural fibers as part of the Equinox Detox, emphasizing the importance of sustainable clothing and bedding. She provided a list of products to start the transition to natural fibers and mentioned her Amazon associate status.

Tania discussed the impact of microplastics from textiles, highlighting their release during washing and their harmful effects on the environment and human health. She shared personal experiences and recommendations for reducing exposure to microplastics by choosing natural fiber clothing, such as cotton sheets, towels, and underwear. Tania also provided details on an upcoming parasite cleanse, explaining protocols for different groups and emphasizing the importance of starting on specific dates. She encouraged participants to join the Telegram group for further discussions and addressed a question about continuing current Fullscript treatments during the cleanse.